- Fix nupec paths
- Remove an obsolete part of the JSON build
- Add documentation and tests to reflection extension methods, and improve implementations

This requires .NET 4.5, and there are a few compatibility changes required around reflection.
Creating a PR from this to see how our CI systems handle it. Will want to add more documentation,
validation and probably tests before merging.

This is in aid of issue #590.

We'll see what I've missed when CI fails...

- Remove some old proto2-based C#-only messages
- Remove the "build" directory which only contained out-of-date files
- Remove the csharp_namespace option from proto2 messages
- Change "Google.ProtocolBuffers" to "Google.Protobuf" in other messages

Convert both the full and lite runtimes (and json/xml serialization assemblies) to be Portable Class Libraries.
All referring projects are now .NET 4 client rather than .NET 3.5.
This commit also fixes up the ProtoBench app, which I'd neglected in previous commits. (Disentangling the two sets of changes would be time-consuming.)